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Showing posts with label ankle update. Show all posts
Showing posts with label ankle update. Show all posts

25 July 2012

Doctor's appoint

Yeah!  Went to the Doc's this morning and I can 'wean myself off the foot brace'.  Does this mean I can run around the room jumping up and down?  I would - if my ankle wasn't still in pain.  She showed me where the tendon was damaged and that bit doesn't hurt half as much as my ankle - apparently where the bone bruise is.  Anyway now it's just a matter of strengthening my ankle, doing ankle exercises and putting up with the pain.  I go back in five weeks.  She said the other option was physical therapy, but really, I can't see spending a bunch of money on something I could probably do myself.  A therapist came in and showed me what to do and it's not rocket science.

I did put on a shoe - which felt really strange after four weeks - and walked around the bookstore.  Ow.  Not sure what I'm going to do for work tomorrow.  I might take the brace with me and see how it goes without.